{"id":9345,"date":"2026-02-26T11:17:06","date_gmt":"2026-02-26T11:17:06","guid":{"rendered":"https:\/\/dietnikuhar.si\/?p=9345"},"modified":"2026-03-21T10:29:45","modified_gmt":"2026-03-21T10:29:45","slug":"prazen-riz","status":"publish","type":"post","link":"https:\/\/dietnikuhar.si\/hr\/prazen-riz\/","title":{"rendered":"Pra\u017een ri\u017e"},"content":{"rendered":"\n<div class=\"jump-pill\">\n  <a href=\"#recept\">Pojdi na recept<\/a>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Street food iz doma\u010de kuhinje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pra\u017een ri\u017e je ena tistih jedi, ki deluje preprosto, skoraj vsakdanje. A v resnici je vaja iz nadzora toplote, teksture in \u010dasa. Dober pra\u017een ri\u017e ni moker in ni lepljiv \u2013 zrna ostanejo lo\u010dena, rahlo suha na otip, a \u0161e vedno mehka v sredici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bistvo ni v omaki, temve\u010d v ri\u017eu. Najbolj\u0161i je kuhan dan prej, ohlajen in rahlo osu\u0161en, saj tako pri pra\u017eenju ne spro\u0161\u010da odve\u010dne vlage. Visoka temperatura omogo\u010di, da se zrna na robovih rahlo zape\u010dejo, ne da bi se zlepila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je tudi naravno brezglutenska jed, a le, \u010de pazimo na izbiro dodatkov \u2013 <strong><a href=\"https:\/\/mercatoronline.si\/izdelek\/14574269\/bio-omaka-tamari-z-25-manj-soli-lima-250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">sojina omaka mora biti tamari<\/a><\/strong>, ki je naravno brez glutena \u2013 v povezavi je preverjen izdelek.<\/p>\n\n\n\n\r\n    <div class=\"info-box\">\r\n        \n<h4>Zakaj mora biti ri\u017e ohlajen<\/h4>\n\n<p>Sve\u017ee kuhan ri\u017e vsebuje preve\u010d povr\u0161inske vlage. Pri pra\u017eenju se za\u010dne du\u0161iti namesto pra\u017eiti, zato nastane lepljiva masa. Ohlajen ri\u017e ima suho povr\u0161ino, zrna ostanejo lo\u010dena in se lahko na visoki temperaturi rahlo zape\u010dejo.<\/p>\n\n<h4>Sojina omaka, tamari ali shoyu?<\/h4>\n\n<p>Klasi\u010dna sojina omaka (shoyu) je obi\u010dajno narejena iz fermentiranih sojinih zrn in p\u0161enice, zato vsebuje gluten.\n\nTamari je tradicionalna japonska razli\u010dica, ki je tradicionalno izdelana brez p\u0161enice ali z minimalno koli\u010dino, zato je praviloma brezglutenska (vedno preverite deklaracijo).<\/p>\n\nKer je tamari omaka ponavadi zelo slana, priporo\u010dam <a href=\"https:\/\/pretti.si\/izdelek\/lima-ekoloska-omaka-tamari-25-soli-500-ml\/\" target=\"_blank\" rel=\"noopener\"><strong>tamari omako z manj soli<\/strong><\/a>. \n\n\n<hr class=\"info-divider\">\n\n<em>Pra\u017een ri\u017e je tudi idealna jed za premi\u0161ljeno uporabo ostankov iz hladilnika. Manj\u0161e koli\u010dine zelenjave, pe\u010deno meso ali \u017ee kuhan stro\u010dji fi\u017eol se na visoki temperaturi hitro pove\u017eejo v uravnote\u017een obrok.<\/em>\n\n\r\n    <\/div>\r\n    \n\n\n\n<p class=\"wp-block-paragraph\">Pra\u017een ri\u017e ni jed, ki bi se skrivala za kompleksnimi za\u010dimbami. Njegov \u010dar je v teksturi. Suha, lo\u010dena zrna, rahlo zape\u010deni robovi in uravnote\u017een kontrast med mehkim in hrustljavim. Preprost kro\u017enik, ki poka\u017ee, kako dale\u010d lahko pride\u0161 z osnovnimi sestavinami in pravilno tehniko.<\/p>\n\n\n\r\n<div id=\"recept\" class=\"recipe-container\" style=\"font-size: 1.0rem; color: #444;\">\r\n\t\r\n     <img decoding=\"async\" src=\"https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/logo-webp-pomanjsan.webp\" class=\"print-logo-img\" alt=\"Logo\">\r\n\r\n   <div class=\"recipe-header-center\">\r\n    <h2 class=\"recipe-title\">Pra\u017een ri\u017e<\/h2>\r\n\r\n    <div class=\"recipe-actions\">\r\n        <button type=\"button\" class=\"recipe-print\" onclick=\"dkPrintRecipe()\">\r\n            <svg class=\"print-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\r\n                 viewBox=\"0 0 24 24\" width=\"18\" height=\"18\"\r\n                 fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"\r\n                 stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                <path d=\"M6 9V4h12v5\"\/>\r\n                <rect x=\"6\" y=\"14\" width=\"12\" height=\"6\"\/>\r\n                <path d=\"M6 18H4a2 2 0 0 1-2-2v-5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2v5a2 2 0 0 1-2 2h-2\"\/>\r\n            <\/svg>\r\n            <span>Natisni recept<\/span>\r\n        <\/button>\r\n    <\/div>\r\n<\/div>\r\n\r\n            <img decoding=\"async\" class=\"recipe-main-image\" src=\"https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/02\/prazen-riz-v-woku-1.webp\" alt=\"Pra\u017een ri\u017e\">\r\n    \t\r\n\t    <div class=\"dk-mesanica-box\">\r\n        <span class=\"dk-mesanica-label\">Osnova recepta<\/span>\r\n        <h4>\r\n            <a href=\"https:\/\/dietnikuhar.si\/hr\/riz-in-rizeva-moka\/\">\r\n                Ri\u017e in ri\u017eeva moka \u2013 lastnosti in uporaba            <\/a>\r\n        <\/h4>\r\n    <\/div>\r\n\r\n    <div class=\"dk-meta-grid\">\r\n        <div class=\"dk-meta-column\">\r\n            <h4>\ud83d\udccb Povzetek<\/h4>\r\n                            <div class=\"dk-meta-item\"><strong>Skupni \u010das:<\/strong> 35 minut<\/div>\r\n                                        <div class=\"dk-meta-item\"><strong>Koli\u010dina:<\/strong> 4 osebe<\/div>\r\n                    <\/div>\r\n\r\n        <div class=\"dk-meta-column\">\r\n            <h4>\u23f1\ufe0f \u010casovnica<\/h4>\r\n       \r\n            <div class=\"dk-meta-item\"><strong>Priprava:<\/strong> 20 minut + hlajenje ri\u017ea<\/div><div class=\"dk-meta-item\"><strong>Pra\u017eenje:<\/strong> 15 minut<\/div>        <\/div>\r\n    <\/div>\r\n\r\n    \r\n    <div class=\"white-box\">\r\n    <h3 class=\"box-header\">Sestavine<\/h3>\r\n    <div class=\"dk-sestavine-enostavno\"><div class=\"dk-sestavine-sekcija\">- 250 g  ri\u017ea, (skuhanega <a href=\"https:\/\/dietnikuhar.si\/riz-po-azijsko\/\" target=\"_blank\" rel=\"noopener\"><strong>po receptu za ri\u017e po azijsko<\/strong><\/a>) in popolnoma ohlajenega<br \/>\r\n- 4 jajca<br \/>\r\n- 3 koren\u010dki (200 g), narezani na pal\u010dke<br \/>\r\n- 1  por (150 g) beli in zeleni del lo\u010deno<br \/>\r\n- 5 \u017elic brezglutenske sojine omake (tamari)<br \/>\r\n- 1 \u017elica sezamovega olja<br \/>\r\n- 2 \u017elici nevtralnega olja za pra\u017eenje<br \/>\r\n- sve\u017ee mlet \u010drni poper po okusu<\/div><\/div><\/div>\r\n\r\n            <div class=\"white-box\">\r\n            <h3 class=\"box-header\">Postopek<\/h3>\r\n            <ul class=\"recipe-steps\">\r\n                <li class=\"normal-step\">Ri\u017e naj bo popolnoma ohlajen in razrahljan. \u010ce je nekoliko vla\u017een, ga najprej na hitro popra\u017eimo samega, da odve\u010dna vlaga izhlapi.<\/li><li class=\"normal-step\">V dobro segreti ponvi ali woku najprej na olju popra\u017eimo drobno narezano korenje, da se za\u010dne meh\u010dati. Dodamo beli del pora, na hitro preme\u0161amo in \u0161e kak\u0161no minuto pra\u017eimo. Koren\u010dek in por odstavimo iz ponve, in vanjo zlijemo jajca ter jih ne\u017eno ume\u0161amo in razdelimo na ve\u010dje ko\u0161\u010dke. Ko so zape\u010dena, jih prelo\u017eimo k koren\u010dku in poru.<\/li><li class=\"normal-step\">V isti ponvi ponovno segrejemo malo olja in dodamo ri\u017e. Razporedimo ga po povr\u0161ini in ga pustimo kratek \u010das pri miru, da se za\u010dne rahlo pra\u017eiti in su\u0161iti. Nato ga preme\u0161amo in po potrebi postopek \u0161e enkrat ponovimo, da dobi bolj izrazit, rahlo zape\u010den okus.<\/li><li class=\"normal-step\">Ko je ri\u017e dovolj suh in razrahljan, mu vrnemo popra\u017eeno zelenjavo in jajca. Dodamo sojino omako \u2013 po mo\u017enosti ob rob vro\u010de ponve, da rahlo zacvr\u010di in karamelizira, ter vse skupaj preme\u0161amo. Za\u010dinimo s sve\u017ee mletim poprom.<\/li><li class=\"normal-step\">Na koncu vme\u0161amo \u0161e zeleni del pora za sve\u017eino in rahlo hrustljavost ter pokapljamo s sezamovim oljem. Postre\u017eemo takoj, ko je ri\u017e \u0161e vro\u010d in rahlo zape\u010den.<\/li>            <\/ul>\r\n        <\/div>\r\n    \r\n            <div class=\"white-box dietni-nutrition-box\" style=\"margin-top: 20px; border-radius: 12px; border: 1px solid #CD9B51; padding: 15px; background: #fff;\">\r\n            <h4 style=\"margin-top:0; color: #4A4A4A; font-family: 'Montserrat', sans-serif; font-size: 1.1rem; text-transform: uppercase; letter-spacing: 1px; border-bottom: 2px solid #f9f9f9; padding-bottom: 8px;\">\r\n                Prehranske vrednosti\r\n            <\/h4>\r\n            <table style=\"width:100%; border-collapse: collapse; text-align: left; font-size: 0.8rem; color: #555;\">\r\n                <thead>\r\n                    <tr style=\"border-bottom: 1px solid #CD9B51; background-color: #fafafa; color: #999; font-size: 0.7rem; text-transform: uppercase;\">\r\n                        <th style=\"padding: 5px;\">Sestavina<\/th><th>kcal<\/th><th>OH<\/th><th>B<\/th><th>M<\/th>\r\n                    <\/tr>\r\n                <\/thead>\r\n                <tbody>\r\n                    <tr>\r\n                        <td style='padding:5px;'>ri\u017e <small style='color:#bbb;'>(250g)<\/small><\/td>\r\n                        <td>900<\/td>\r\n                        <td>195.0<\/td>\r\n                        <td>17.5<\/td>\r\n                        <td>2.5<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>jajca <small style='color:#bbb;'>(220g)<\/small><\/td>\r\n                        <td>341<\/td>\r\n                        <td>2.2<\/td>\r\n                        <td>28.6<\/td>\r\n                        <td>24.2<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>korenje <small style='color:#bbb;'>(200g)<\/small><\/td>\r\n                        <td>82<\/td>\r\n                        <td>20.0<\/td>\r\n                        <td>2.0<\/td>\r\n                        <td>0.4<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>por <small style='color:#bbb;'>(150g)<\/small><\/td>\r\n                        <td>92<\/td>\r\n                        <td>21.0<\/td>\r\n                        <td>2.3<\/td>\r\n                        <td>0.5<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>tamari sojina omaka <small style='color:#bbb;'>(30g)<\/small><\/td>\r\n                        <td>18<\/td>\r\n                        <td>1.7<\/td>\r\n                        <td>3.2<\/td>\r\n                        <td>0.0<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>sezamovo olje <small style='color:#bbb;'>(5g)<\/small><\/td>\r\n                        <td>45<\/td>\r\n                        <td>0.0<\/td>\r\n                        <td>0.0<\/td>\r\n                        <td>5.0<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>olje za pra\u017eenje <small style='color:#bbb;'>(10g)<\/small><\/td>\r\n                        <td>90<\/td>\r\n                        <td>0.0<\/td>\r\n                        <td>0.0<\/td>\r\n                        <td>10.0<\/td>\r\n                    <\/tr>                    <tr style=\"border-top: 1px solid #ddd; font-weight: bold; color: #4A4A4A;\">\r\n                        <td style=\"padding: 6px;\">SKUPAJ (celoten recept)<\/td>\r\n                        <td>1,568<\/td>\r\n                        <td>239.9<\/td>\r\n                        <td>53.5<\/td>\r\n                        <td>42.6<\/td>\r\n                    <\/tr>\r\n                    <tr class=\"per-serving-row\" style=\"background-color: #fafafa; color: #4A4A4A; font-weight: bold; font-size: 0.8rem; border-top: 2px solid #f9f9f9;\">\r\n                        <td style=\"padding: 8px 6px; text-transform: uppercase;\">\r\n                          Na porcijo (1\/4)\r\n                        <\/td>\r\n                        <td style=\"color: #4A4A4A;\">392<\/td>\r\n                        <td>60.0<\/td>\r\n                        <td>13.4<\/td>\r\n                        <td>10.6<\/td>\r\n                    <\/tr>\r\n                <\/tbody>\r\n            <\/table>\r\n            <p style=\"font-size: 0.7rem; color: #bbb; margin-top: 8px; font-style: italic;\">\r\n                * Vrednosti so informativne in izra\u010dunane na podlagi surovih sestavin. \r\n            <\/p>\r\n        <\/div>\r\n        \t\r\n<\/div>\r\n\r\n<script>\r\nfunction dkPrintRecipe() {\r\n    const source = document.getElementById('recept').cloneNode(true);\r\n    source.querySelectorAll('button, script, style').forEach(el => el.remove());\r\n    source.querySelectorAll('.dietni-nutrition-box').forEach(el => el.remove());\r\n    source.querySelectorAll('img').forEach(img => {\r\n        if (!img.classList.contains('print-logo-img')) img.remove();\r\n    });\r\n\r\n    \/\/ --- PRIPRAVA GLAVE ZA TISK (Flexbox: Naslov levo, Logo desno) ---\r\n    const logoImg = source.querySelector('.print-logo-img');\r\n    const titleEl = source.querySelector('.recipe-title');\r\n    \r\n    let headerHtml = '';\r\n    \r\n    if (titleEl && logoImg) {\r\n        \/\/ \u010ce imam oboje, zgradim flex header\r\n        headerHtml = '<div style=\"display: flex; 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win.focus();\r\n    setTimeout(() => { win.print(); win.close(); }, 500);\r\n}\r\n<\/script>\r\n\r\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pra\u017een ri\u017e\",\"image\":\"https:\\\/\\\/dietnikuhar.si\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/prazen-riz-v-woku-1.webp\",\"description\":\"- 250 g ri\u017ea, (skuhanega po receptu za ri\u017e po azijsko) in popolnoma ohlajenega - 4 jajca - 3 koren\u010dki (200 g), narezani na pal\u010dke - 1 por (150 g)&hellip;\",\"recipeYield\":\"4 Kosov\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT20M\",\"recipeIngredient\":[\"- 250 g  ri\u017ea, (skuhanega po receptu za ri\u017e po azijsko) in popolnoma ohlajenega\",\"- 4 jajca\",\"- 3 koren\u010dki (200 g), narezani na pal\u010dke\",\"- 1  por (150 g) beli in zeleni del lo\u010deno\",\"- 5 \u017elic brezglutenske sojine omake (tamari)\",\"- 1 \u017elica sezamovega olja\",\"- 2 \u017elici nevtralnega olja za pra\u017eenje\",\"- sve\u017ee mlet \u010drni poper po okusu\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Ri\u017e naj bo popolnoma ohlajen in razrahljan. \u010ce je nekoliko vla\u017een, ga najprej na hitro popra\u017eimo samega, da odve\u010dna vlaga izhlapi.\"},{\"@type\":\"HowToStep\",\"text\":\"V dobro segreti ponvi ali woku najprej na olju popra\u017eimo drobno narezano korenje, da se za\u010dne meh\u010dati. 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Za\u010dinimo s sve\u017ee mletim poprom.\"},{\"@type\":\"HowToStep\",\"text\":\"Na koncu vme\u0161amo \u0161e zeleni del pora za sve\u017eino in rahlo hrustljavost ter pokapljamo s sezamovim oljem. Postre\u017eemo takoj, ko je ri\u017e \u0161e vro\u010d in rahlo zape\u010den.\"}],\"author\":{\"@type\":\"Person\",\"name\":\"Dietni kuhar Bla\u017e\"}}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Pra\u017een ri\u017e z zelenjavo, pripravljen brez glutena \u2013 za popolnoma varno razli\u010dico uporabite brezglutensko tamari sojino 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