{"id":7813,"date":"2026-02-18T08:31:12","date_gmt":"2026-02-18T08:31:12","guid":{"rendered":"https:\/\/dietnikuhar.si\/?p=7813"},"modified":"2026-03-11T11:05:55","modified_gmt":"2026-03-11T11:05:55","slug":"brezglutenski-pumpernickel","status":"publish","type":"post","link":"https:\/\/dietnikuhar.si\/hr\/brezglutenski-pumpernickel\/","title":{"rendered":"Brezglutenski pumpernickel"},"content":{"rendered":"\n<div class=\"jump-pill\">\n  <a href=\"#recept\">Pojdi na recept<\/a>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Brezglutenski pumpernickel: temen kruh z zna\u010dajem<\/h2>\n\n\n\n<p>Brezglutenski pumpernickel je temen, globok in rahlo skrivnosten. Njegova barva ne prihaja le iz moke, temve\u010d iz po\u010dasne peke, melase in naravne grenkobe \u017eit. V okusu se prepletata blaga sladkoba in subtilna grenkoba, ki ustvarita skoraj karamelno globino. Ni puhast in zra\u010den kot beli kruhi \u2013 njegova struktura je kompaktna, mehka in vla\u017ena, rezine pa so \u010dvrste in nasitne.<\/p>\n\n\n\n<p>Pomembno vlogo pri barvi in okusu ima tudi <strong><a href=\"https:\/\/www.dm.si\/vitam-bio-melasa-iz-sladkornega-trsa-p4011437043160.html\" target=\"_blank\" rel=\"noreferrer noopener\">melasa<\/a><\/strong> \u2013 temen, gost sirup, ki nastane kot stranski produkt pri predelavi sladkornega trsa ali sladkorne pese. Poleg rahle sladkobe prispeva tudi minerale in zna\u010dilno, rahlo grenko karamelno noto, ki je za pumpernickel zelo zna\u010dilna. Melasa v povezavi je brez glutena \u2013 na embala\u017ei je ozna\u010deno, na spletni strani izdelka pa to ni posebej navedeno.<\/p>\n\n\n\n<p>To ni lahek, puhast kruh, ki stavi na mehkobo. Brezglutenski pumpernickel je kompakten, vla\u017een in nasiten. Re\u017ee se na \u010dvrste, tanke rezine, di\u0161i po pra\u017eenem in zemeljskem ter je dovolj izrazit, da ga lahko je\u0161 samega. Namaze in delikatese mu dodaja\u0161 kot spremljavo, ne kot re\u0161itev.<\/p>\n\n\n\n<p>Zaradi visoke hidracije in veziva, kot je indijski trpotec <strong><a href=\"https:\/\/dietnikuhar.si\/psyllium-skrivnost-strukture-in-dolgotrajne-socnosti-brezglutenskega-kruha\/\" target=\"_blank\" data-type=\"post\" data-id=\"596\" rel=\"noreferrer noopener\">(psyllium)<\/a><\/strong>, brezglutenski pumpernickel ohrani kompaktno, vla\u017eno sredico tudi brez glutena.<\/p>\n\n\n\n\r\n    <div class=\"info-box\">\r\n        \n<h4>Pumpernickel ni kruh za hitenje<\/h4>\n\n<p>\nPumpernickel se razlikuje od ve\u010dine kruhov po svoji teksturi in na\u010dinu peke. Dolga, nizka temperatura omogo\u010da enakomerno \u017eelatinizacijo \u0161kroba in razvoj temnih, rahlo karamelnih arom. Zaradi visoke hidracije in vezivnih sestavin ostane sredica mehka in vla\u017ena, vendar kompaktna. Pomemben del procesa je tudi dolgotrajno hlajenje \u2013 vsaj 10 ur po\u010ditka po peki omogo\u010di, da se struktura stabilizira, vlaga enakomerno porazdeli in rezine ostanejo \u010dvrste. Okus je ve\u010dplasten \u2013 zemeljski, rahlo grenak, a hkrati ne\u017eno sladek.\n<\/p>\n\n<hr class=\"info-divider\">\n\n<p>\nPumpernickel naj bi ime dobil nekoliko posmehljivo \u2013 kot grob, temen kruh za reve\u017ee, ne za plemstvo. Bil je vsakdanji, nasiten, narejen iz \u017eita, ki ni veljalo za \u201cfino\u201d. Podobno pot je prehodila tudi pizza \u2013 preprosta jed iz Neaplja, neko\u010d hrana delavcev in pristani\u0161kih dru\u017ein.\n\nDanes sta oba simbola kulinarike z zna\u010dajem. Pumpernickel s svojo temno globino in skoraj karamelno grenkosladkostjo, pizza s preprostostjo testa in paradi\u017enika.\n<\/p>\n\n\r\n    <\/div>\r\n    \n\n\n\n<p>Pumpernickel ne tekmuje s puhastimi hlebci, ampak stoji ob strani z mirno samozavestjo. Narejen iz skromnih sestavin, a bogat v zna\u010daju, dokazuje, da se prava globina razvije po\u010dasi \u2013 tako v pe\u010dici kot v okusu. To je kruh z zna\u010dajem. Ne i\u0161\u010de pozornosti, a jo vedno dobi.<\/p>\n\n\n\r\n<div id=\"recept\" class=\"recipe-container\" style=\"font-size: 1.0rem; color: #444;\">\r\n\t\r\n     <img decoding=\"async\" src=\"https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/logo-webp-pomanjsan.webp\" class=\"print-logo-img\" alt=\"Logo\">\r\n\r\n   <div class=\"recipe-header-center\">\r\n    <h2 class=\"recipe-title\">Brezglutenski pumpernickel<\/h2>\r\n\r\n    <div class=\"recipe-actions\">\r\n        <button type=\"button\" class=\"recipe-print\" onclick=\"dkPrintRecipe()\">\r\n            <svg class=\"print-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\r\n                 viewBox=\"0 0 24 24\" width=\"18\" height=\"18\"\r\n                 fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"\r\n                 stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                <path d=\"M6 9V4h12v5\"\/>\r\n                <rect x=\"6\" y=\"14\" width=\"12\" height=\"6\"\/>\r\n                <path d=\"M6 18H4a2 2 0 0 1-2-2v-5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2v5a2 2 0 0 1-2 2h-2\"\/>\r\n            <\/svg>\r\n            <span>Natisni recept<\/span>\r\n        <\/button>\r\n    <\/div>\r\n<\/div>\r\n\r\n            <img decoding=\"async\" class=\"recipe-main-image\" src=\"https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/02\/brezglutenski-pumpernickel-kruh.webp\" alt=\"Brezglutenski pumpernickel\">\r\n    \t\r\n\t    <div class=\"dk-mesanica-box\">\r\n        <span class=\"dk-mesanica-label\">Osnova recepta<\/span>\r\n        <h4>\r\n            <a href=\"https:\/\/dietnikuhar.si\/hr\/ajda-zakladnica-bioloske-vrednosti-v-brezglutenski-kuhinji\/\">\r\n                Ajda \u2013 zakladnica hranil            <\/a>\r\n        <\/h4>\r\n    <\/div>\r\n\r\n    <div class=\"dk-meta-grid\">\r\n        <div class=\"dk-meta-column\">\r\n            <h4>\ud83d\udccb Povzetek<\/h4>\r\n                            <div class=\"dk-meta-item\"><strong>Skupni \u010das:<\/strong> 3 ure in 5 minut<\/div>\r\n                                        <div class=\"dk-meta-item\"><strong>Koli\u010dina:<\/strong> 12 rezin<\/div>\r\n                    <\/div>\r\n\r\n        <div class=\"dk-meta-column\">\r\n            <h4>\u23f1\ufe0f \u010casovnica<\/h4>\r\n       \r\n            <div class=\"dk-meta-item\"><strong>Priprava:<\/strong> 30 minut<\/div><div class=\"dk-meta-item\"><strong>Vzhajanje:<\/strong> 45 minut<\/div><div class=\"dk-meta-item\"><strong>Peka:<\/strong> 1 ura 50 minut<\/div><div class=\"dk-meta-item\"><strong>Hlajenje:<\/strong> 10 ur<\/div>        <\/div>\r\n    <\/div>\r\n\r\n    \r\n    <div class=\"white-box\">\r\n    <h3 class=\"box-header\">Sestavine<\/h3>\r\n    <div class=\"dk-sestavine-grid\"><div class=\"dk-sestavine-sekcija\"><strong class=\"dk-naslov-sekcije\">Suhe sestavine:<\/strong><br \/>\r\n- 160 g svetle ajdove moke<br \/>\r\n- 60 g prosene moke<br \/>\r\n- 40 g lanene moke<br \/>\r\n- 25 g tapiokinega \u0161kroba<br \/>\r\n- 7 g instant kvasa<br \/>\r\n- 3 \u017elice son\u010dni\u010dnih semen<br \/>\r\n- 6 g soli<\/div><div class=\"dk-sestavine-sekcija\"><strong class=\"dk-naslov-sekcije\">Mokre sestavine:<\/strong><br \/>\r\n- 340 g mla\u010dne vode (od tega 80\u2013100 g za hidracijo psylliuma, ostalo dodamo kasneje)<br \/>\r\n- 8 g psyllium lu\u0161\u010din<br \/>\r\n- 1 \u017elica jabol\u010dnega kisa<br \/>\r\n- 1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-melasa-iz-sladkornega-trsa-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>sladkorne melase<\/strong><\/a> (lahko nadomestimo z medom)<br \/>\r\n- 1 \u017elica olja<\/div><\/div><\/div>\r\n\r\n            <div class=\"white-box\">\r\n            <h3 class=\"box-header\">Postopek<\/h3>\r\n            <ul class=\"recipe-steps\">\r\n                <li class=\"normal-step\">Psyllium lu\u0161\u010dine zme\u0161amo z 80\u2013100 g mla\u010dne vode in pustimo stati 5\u201310 minut, da nastane gost, elasti\u010den gel. Ta korak je pomemben, saj psyllium deluje kot vezivo in nadomesti strukturo glutena.<\/li><li class=\"normal-step\">V ve\u010dji skledi zme\u0161amo vse suhe sestavine, da se enakomerno porazdelijo in prepre\u010dimo grudice.<\/li><li class=\"normal-step\">V preostali mla\u010dni vodi raztopimo melaso, nato dodamo kis in olje ter preme\u0161amo. Tako zagotovimo enakomerno porazdelitev sladkobe, kislosti in ma\u0161\u010dobe v testu.<\/li><li class=\"normal-step\">Mokre sestavine skupaj s psyllium gelom vlijemo k suhim in me\u0161amo 2 do 3 minute, da dobimo gosto, enakomerno pasto brez suhih delov. Testo ne bo klasi\u010dno, temve\u010d gosta masa. Pustimo ga stati 5\u201310 minut, da se dodatno zgosti in stabilizira.<\/li><li class=\"normal-step\">Maso prelijemo v dobro naoljen model za kruh in povr\u0161ino poravnamo z mokrimi prsti. Pustimo vzhajati 30 do 45 minut na toplem mestu. Ne pri\u010dakujte velikega dviga \u2013 kruh bo ostal kompakten.<\/li><li class=\"normal-step\">Pe\u010demo pokrito z aluminijasto folijo 20 minut pri 200 \u00b0C, nato temperaturo zni\u017eamo na 165 \u00b0C in pe\u010demo \u0161e pribli\u017eno 90 minut. Prvih 60 minut naj bo kruh pokrit, da se sredica enakomerno spe\u010de in ohrani vlago. Po potrebi ga zadnjih 10 minut ponovno pokrijemo z aluminijasto folijo, da se skorja ne zape\u010de pretemno.<\/li><li class=\"normal-step\">Po peki kruh zavijemo v krpo in pustimo po\u010divati najmanj 10\u201312 ur. Ta \u010das je pomemben, saj se sredica stabilizira, vlaga enakomerno porazdeli in rezine ostanejo kompaktne.<\/li>            <\/ul>\r\n        <\/div>\r\n    \r\n            <div class=\"white-box dietni-nutrition-box\" style=\"margin-top: 20px; border-radius: 12px; border: 1px solid #CD9B51; padding: 15px; background: #fff;\">\r\n            <h4 style=\"margin-top:0; color: #4A4A4A; font-family: 'Montserrat', sans-serif; font-size: 1.1rem; text-transform: uppercase; letter-spacing: 1px; border-bottom: 2px solid #f9f9f9; padding-bottom: 8px;\">\r\n                Prehranske vrednosti\r\n            <\/h4>\r\n            <table style=\"width:100%; border-collapse: collapse; text-align: left; font-size: 0.8rem; color: #555;\">\r\n                <thead>\r\n                    <tr style=\"border-bottom: 1px solid #CD9B51; background-color: #fafafa; color: #999; font-size: 0.7rem; text-transform: uppercase;\">\r\n                        <th style=\"padding: 5px;\">Sestavina<\/th><th>kcal<\/th><th>OH<\/th><th>B<\/th><th>M<\/th>\r\n                    <\/tr>\r\n                <\/thead>\r\n                <tbody>\r\n                    <tr>\r\n                        <td style='padding:5px;'>ajdova moka <small style='color:#bbb;'>(160g)<\/small><\/td>\r\n                        <td>536<\/td>\r\n                        <td>112.0<\/td>\r\n                        <td>20.8<\/td>\r\n                        <td>4.8<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>prosena moka <small style='color:#bbb;'>(60g)<\/small><\/td>\r\n                        <td>216<\/td>\r\n                        <td>43.2<\/td>\r\n                        <td>6.6<\/td>\r\n                        <td>2.4<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>lanena moka <small style='color:#bbb;'>(40g)<\/small><\/td>\r\n                        <td>214<\/td>\r\n                        <td>0.6<\/td>\r\n                        <td>7.3<\/td>\r\n                        <td>16.9<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>tapiokin \u0161krob <small style='color:#bbb;'>(25g)<\/small><\/td>\r\n                        <td>90<\/td>\r\n                        <td>22.0<\/td>\r\n                        <td>0.0<\/td>\r\n                        <td>0.0<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>psyllium <small style='color:#bbb;'>(8g)<\/small><\/td>\r\n                        <td>15<\/td>\r\n                        <td>0.1<\/td>\r\n                        <td>0.2<\/td>\r\n                        <td>0.0<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>instant kvas <small style='color:#bbb;'>(7g)<\/small><\/td>\r\n                        <td>23<\/td>\r\n                        <td>2.8<\/td>\r\n                        <td>2.9<\/td>\r\n                        <td>0.4<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>melasa <small style='color:#bbb;'>(20g)<\/small><\/td>\r\n                        <td>58<\/td>\r\n                        <td>15.0<\/td>\r\n                        <td>0.0<\/td>\r\n                        <td>0.0<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>olje <small style='color:#bbb;'>(14g)<\/small><\/td>\r\n                        <td>126<\/td>\r\n                        <td>0.0<\/td>\r\n                        <td>0.0<\/td>\r\n                        <td>14.0<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>son\u010dni\u010dna semena <small style='color:#bbb;'>(35g)<\/small><\/td>\r\n                        <td>204<\/td>\r\n                        <td>7.0<\/td>\r\n                        <td>7.4<\/td>\r\n                        <td>17.9<\/td>\r\n                    <\/tr>                    <tr style=\"border-top: 1px solid #ddd; font-weight: bold; color: #4A4A4A;\">\r\n                        <td style=\"padding: 6px;\">SKUPAJ (celoten recept)<\/td>\r\n                        <td>1,481<\/td>\r\n                        <td>202.8<\/td>\r\n                        <td>45.1<\/td>\r\n                        <td>56.4<\/td>\r\n                    <\/tr>\r\n                    <tr class=\"per-serving-row\" style=\"background-color: #fafafa; color: #4A4A4A; font-weight: bold; font-size: 0.8rem; border-top: 2px solid #f9f9f9;\">\r\n                        <td style=\"padding: 8px 6px; text-transform: uppercase;\">\r\n                          rezina (1\/12)\r\n                        <\/td>\r\n                        <td style=\"color: #4A4A4A;\">123<\/td>\r\n                        <td>16.9<\/td>\r\n                        <td>3.8<\/td>\r\n                        <td>4.7<\/td>\r\n                    <\/tr>\r\n                <\/tbody>\r\n            <\/table>\r\n            <p style=\"font-size: 0.7rem; color: #bbb; margin-top: 8px; font-style: italic;\">\r\n                * Vrednosti so informativne in izra\u010dunane na podlagi surovih sestavin. \r\n            <\/p>\r\n        <\/div>\r\n        \t\r\n<\/div>\r\n\r\n<script>\r\nfunction dkPrintRecipe() {\r\n    const source = document.getElementById('recept').cloneNode(true);\r\n    source.querySelectorAll('button, script, style').forEach(el => el.remove());\r\n    source.querySelectorAll('.dietni-nutrition-box').forEach(el => el.remove());\r\n    source.querySelectorAll('img').forEach(img => {\r\n        if (!img.classList.contains('print-logo-img')) img.remove();\r\n    });\r\n\r\n    \/\/ --- PRIPRAVA GLAVE ZA TISK (Flexbox: Naslov levo, Logo desno) ---\r\n    const logoImg = source.querySelector('.print-logo-img');\r\n    const titleEl = source.querySelector('.recipe-title');\r\n    \r\n    let headerHtml = '';\r\n    \r\n    if (titleEl && logoImg) {\r\n        \/\/ \u010ce imam oboje, zgradim flex header\r\n        headerHtml = '<div style=\"display: flex; 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win.focus();\r\n    setTimeout(() => { win.print(); win.close(); }, 500);\r\n}\r\n<\/script>\r\n\r\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Brezglutenski pumpernickel\",\"image\":\"https:\\\/\\\/dietnikuhar.si\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/brezglutenski-pumpernickel-kruh.webp\",\"description\":\"Suhe sestavine: - 160 g svetle ajdove moke - 60 g prosene moke - 40 g lanene moke - 25 g tapiokinega \u0161kroba - 7 g instant kvasa - 3&hellip;\",\"recipeYield\":\"12 rezina\",\"prepTime\":\"PT75M\",\"cookTime\":\"PT150M\",\"totalTime\":\"PT225M\",\"recipeIngredient\":[\"Suhe sestavine:\",\"- 160 g svetle ajdove moke\",\"- 60 g prosene moke\",\"- 40 g lanene moke\",\"- 25 g tapiokinega \u0161kroba\",\"- 7 g instant kvasa\",\"- 3 \u017elice son\u010dni\u010dnih semen\",\"- 6 g soli\",\"Mokre sestavine:\",\"- 340 g mla\u010dne vode (od tega 80\u2013100 g za hidracijo psylliuma, ostalo dodamo kasneje)\",\"- 8 g psyllium lu\u0161\u010din\",\"- 1 \u017elica jabol\u010dnega kisa\",\"- 1 \u017elica sladkorne melase (lahko nadomestimo z medom)\",\"- 1 \u017elica olja\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Psyllium lu\u0161\u010dine zme\u0161amo z 80\u2013100 g mla\u010dne vode in pustimo stati 5\u201310 minut, da nastane gost, elasti\u010den gel. Ta korak je pomemben, saj psyllium deluje kot vezivo in nadomesti strukturo glutena.\"},{\"@type\":\"HowToStep\",\"text\":\"V ve\u010dji skledi zme\u0161amo vse suhe sestavine, da se enakomerno porazdelijo in prepre\u010dimo grudice.\"},{\"@type\":\"HowToStep\",\"text\":\"V preostali mla\u010dni vodi raztopimo melaso, nato dodamo kis in olje ter preme\u0161amo. Tako zagotovimo enakomerno porazdelitev sladkobe, kislosti in ma\u0161\u010dobe v testu.\"},{\"@type\":\"HowToStep\",\"text\":\"Mokre sestavine skupaj s psyllium gelom vlijemo k suhim in me\u0161amo 2 do 3 minute, da dobimo gosto, enakomerno pasto brez suhih delov. Testo ne bo klasi\u010dno, temve\u010d gosta masa. Pustimo ga stati 5\u201310 minut, da se dodatno zgosti in stabilizira.\"},{\"@type\":\"HowToStep\",\"text\":\"Maso prelijemo v dobro naoljen model za kruh in povr\u0161ino poravnamo z mokrimi prsti. Pustimo vzhajati 30 do 45 minut na toplem mestu. Ne pri\u010dakujte velikega dviga \u2013 kruh bo ostal kompakten.\"},{\"@type\":\"HowToStep\",\"text\":\"Pe\u010demo pokrito z aluminijasto folijo 20 minut pri 200 \u00b0C, nato temperaturo zni\u017eamo na 165 \u00b0C in pe\u010demo \u0161e pribli\u017eno 90 minut. Prvih 60 minut naj bo kruh pokrit, da se sredica enakomerno spe\u010de in ohrani vlago. Po potrebi ga zadnjih 10 minut ponovno pokrijemo z aluminijasto folijo, da se skorja ne zape\u010de pretemno.\"},{\"@type\":\"HowToStep\",\"text\":\"Po peki kruh zavijemo v krpo in pustimo po\u010divati najmanj 10\u201312 ur. Ta \u010das je pomemben, saj se sredica stabilizira, vlaga enakomerno porazdeli in rezine ostanejo kompaktne.\"}],\"author\":{\"@type\":\"Person\",\"name\":\"Dietni kuhar Bla\u017e\"}}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Pogosta vpra\u0161anja<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zakaj je brezglutenski pumpernickel tako temen?<\/h3>\n\n\n\n<p>Temna barva pumpernickla ne izhaja samo iz moke, ampak predvsem iz dolge in po\u010dasne peke. Med peko se razvijejo karamelne in rahlo grenke arome, barvo pa dodatno poudari melasa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zakaj mora pumpernickel po peki po\u010divati?<\/h3>\n\n\n\n<p>Po peki mora kruh po\u010divati vsaj 10 ur. V tem \u010dasu se struktura stabilizira, vlaga enakomerno porazdeli in rezine ostanejo \u010dvrste. \u010ce ga re\u017eete prehitro, je sredica lahko preve\u010d vla\u017ena.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zakaj je brezglutenski pumpernickel tako kompakten?<\/h3>\n\n\n\n<p>Za razliko od belega kruha je pumpernickel namenoma gost in vla\u017een. Visoka hidracija in veziva, kot je indijski trpotec (psyllium), ustvarijo stabilno strukturo tudi brez glutena.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako debelo rezati pumpernickel?<\/h3>\n\n\n\n<p>Pumpernickel se obi\u010dajno re\u017ee na tanke rezine, pribli\u017eno 5 do 8 mm. Zaradi goste strukture je zelo nasiten, zato so tanj\u0161e rezine bolj primerne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako shranjevati brezglutenski pumpernickel?<\/h3>\n\n\n\n<p>Kruh lahko v hladnem prostoru zdr\u017ei ve\u010d dni. Dobro se tudi zamrzne \u2013 nare\u017eite ga na rezine in zamrznite, da jih lahko odtajate po potrebi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brezglutenski pumpernickel je temen, po\u010dasi pe\u010den kruh z zna\u010dilno grenkosladko globino in mehko, kompaktno sredico. Ta recept za brezglutenski pumpernickel poka\u017ee, kako dose\u010di pravo aromo in strukturo brez r\u017eene moke.<\/p>","protected":false},"author":1,"featured_media":7791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti","category-kruh-in-pecivo"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/02\/gf-pumpernickel-kruh.webp",1300,732,false],"thumbnail":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/02\/gf-pumpernickel-kruh-150x150.webp",150,150,true],"medium":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/02\/gf-pumpernickel-kruh-300x169.webp",300,169,true],"medium_large":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/02\/gf-pumpernickel-kruh-768x432.webp",768,432,true],"large":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/02\/gf-pumpernickel-kruh-1024x577.webp",1024,577,true],"1536x1536":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/02\/gf-pumpernickel-kruh.webp",1300,732,false],"2048x2048":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/02\/gf-pumpernickel-kruh.webp",1300,732,false],"trp-custom-language-flag":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/02\/gf-pumpernickel-kruh.webp",18,10,false]},"uagb_author_info":{"display_name":"Bla\u017e","author_link":"https:\/\/dietnikuhar.si\/hr\/author\/blaz\/"},"uagb_comment_info":1,"uagb_excerpt":"Brezglutenski pumpernickel je temen, po\u010dasi pe\u010den kruh z zna\u010dilno grenkosladko globino in mehko, kompaktno sredico. Ta recept za brezglutenski pumpernickel poka\u017ee, kako dose\u010di pravo aromo in strukturo brez r\u017eene moke.","_links":{"self":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/posts\/7813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/comments?post=7813"}],"version-history":[{"count":63,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/posts\/7813\/revisions"}],"predecessor-version":[{"id":10376,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/posts\/7813\/revisions\/10376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/media\/7791"}],"wp:attachment":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/media?parent=7813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/categories?post=7813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/tags?post=7813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}