{"id":2135,"date":"2026-01-10T07:43:24","date_gmt":"2026-01-10T07:43:24","guid":{"rendered":"https:\/\/dietnikuhar.si\/?p=2135"},"modified":"2026-03-01T17:47:59","modified_gmt":"2026-03-01T17:47:59","slug":"narastek-s-piscancem-in-zelenjavo","status":"publish","type":"post","link":"https:\/\/dietnikuhar.si\/hr\/narastek-s-piscancem-in-zelenjavo\/","title":{"rendered":"Narastek s pi\u0161\u010dancem in zelenjavo"},"content":{"rendered":"\n<div class=\"jump-pill\">\n  <a href=\"#recept\">Pojdi na recept<\/a>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ta slan narastek s pi\u0161\u010dancem in zelenjavo je prakti\u010dna, uravnote\u017eena jed, primerna tako za kosilo kot za ve\u010derjo. Kombinacija pope\u010denega pi\u0161\u010dan\u010djega mesa, sezonske zelenjave in jogurtno-jaj\u010dne mase ustvari so\u010den, a hkrati \u010dvrst narastek, ki se lepo re\u017ee in ne razpada. Zelenjava se pred peko le na hitro popra\u017ei, da ohrani barvo, teksturo in okus, kar jedi doda sve\u017eino in rahlo hrustljavost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jogurt in jajca poskrbijo za mehkobo in rahlo strukturo, univerzalna brezglutenska me\u0161anica mok pa ve\u017ee maso in omogo\u010da, da se narastek med peko enakomerno dvigne. Dodatek sira pove\u017ee okuse in ustvari prijetno zape\u010deno skorjico. Za\u010dimbe so zadr\u017eane in preproste, zato pridejo do izraza osnovne sestavine, jed pa ostane dovolj nevtralna, da jo lahko prilagodimo z razli\u010dnimi vrstami zelenjave ali sira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Narastek je primeren tudi za pripravo vnaprej, saj je dober tako topel kot ohlajen, naslednji dan pa se lepo pogreje. Odli\u010dno se obnese kot samostojna jed ali v kombinaciji s preprosto solato, zaradi svoje sestave pa je hkrati nasiten in lahek.<\/p>\n\n\n\r\n<div id=\"recept\" class=\"recipe-container\" style=\"font-size: 1.0rem; color: #444;\">\r\n\t\r\n     <img decoding=\"async\" src=\"https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/logo-webp-pomanjsan.webp\" class=\"print-logo-img\" alt=\"Logo\">\r\n\r\n   <div class=\"recipe-header-center\">\r\n    <h2 class=\"recipe-title\">Narastek s pi\u0161\u010dancem in zelenjavo<\/h2>\r\n\r\n    <div class=\"recipe-actions\">\r\n        <button type=\"button\" class=\"recipe-print\" onclick=\"dkPrintRecipe()\">\r\n            <svg class=\"print-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\r\n                 viewBox=\"0 0 24 24\" width=\"18\" height=\"18\"\r\n                 fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"\r\n                 stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                <path d=\"M6 9V4h12v5\"\/>\r\n                <rect x=\"6\" y=\"14\" width=\"12\" height=\"6\"\/>\r\n                <path d=\"M6 18H4a2 2 0 0 1-2-2v-5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2v5a2 2 0 0 1-2 2h-2\"\/>\r\n            <\/svg>\r\n            <span>Natisni recept<\/span>\r\n        <\/button>\r\n    <\/div>\r\n<\/div>\r\n\r\n            <img decoding=\"async\" class=\"recipe-main-image\" src=\"https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/brezglutenski-narastek.webp\" alt=\"Narastek s pi\u0161\u010dancem in zelenjavo\">\r\n    \t\r\n\t    <div class=\"dk-mesanica-box\">\r\n        <span class=\"dk-mesanica-label\">Osnova recepta<\/span>\r\n        <h4>\r\n            <a href=\"https:\/\/dietnikuhar.si\/hr\/univerzalna-brezglutenska-mesanica-mok\/\">\r\n                Univerzalna brezglutenska me\u0161anica mok            <\/a>\r\n        <\/h4>\r\n    <\/div>\r\n\r\n    <div class=\"dk-meta-grid\">\r\n        <div class=\"dk-meta-column\">\r\n            <h4>\ud83d\udccb Povzetek<\/h4>\r\n                                <\/div>\r\n\r\n        <div class=\"dk-meta-column\">\r\n            <h4>\u23f1\ufe0f \u010casovnica<\/h4>\r\n       \r\n            <div class=\"dk-meta-item\"><strong>Priprava:<\/strong> 30 minut<\/div><div class=\"dk-meta-item\"><strong>Peka:<\/strong> 30 do 40 minut<\/div>        <\/div>\r\n    <\/div>\r\n\r\n    \r\n    <div class=\"white-box\">\r\n    <h3 class=\"box-header\">Sestavine<\/h3>\r\n    <div class=\"dk-sestavine-grid\"><div class=\"dk-sestavine-sekcija\"><h5>Za 4 osebe<h5><\/div><div class=\"dk-sestavine-sekcija\"><strong class=\"dk-naslov-sekcije\">Zelenjavno pi\u0161\u010dan\u010dja osnova:<\/strong><br \/>\r\n300 g pi\u0161\u010dan\u010djega mesa (prsa ali bedro, narezano na ko\u0161\u010dke)<br \/>\r\n1 srednje velika \u010debula (sesekljana)<br \/>\r\n1 sesekljan strok \u010desna<br \/>\r\n1 na kocke narezana rde\u010da paprika <br \/>\r\n1 bu\u010dka (narezana na kocke)<br \/>\r\n2 mladi \u010debuli, narezani na kolobarje<br \/>\r\n100 g koruze (zamrznjene ali iz plo\u010devinke)<\/div><div class=\"dk-sestavine-sekcija\"><strong class=\"dk-naslov-sekcije\">Jogurtno jaj\u010dni preliv:<\/strong><br \/>\r\n3 jajca<br \/>\r\n250 ml jogurta<br \/>\r\n100 g sira v kosu po okusu<br \/>\r\n2 \u017elici olivnega olja<br \/>\r\n3 \u017elice <a href=\"https:\/\/dietnikuhar.si\/enciklopedija-mok\/\" target=\"_blank\" rel=\"noopener\"><strong>univerzalne me\u0161anice mok<\/strong><\/a><br \/>\r\n\u010dajna \u017eli\u010dka pecilnega pra\u0161ka<br \/>\r\nsol in poper po okusu<br \/>\r\nmalo timijana ali origana<\/div><\/div><div class=\"optional-ingredients\" style=\"margin-top: 20px; padding-top: 15px; border-top: 1px solid rgba(0,0,0,0.06);\"><strong style=\"display: block; font-family: 'Montserrat', sans-serif; text-transform: uppercase; font-size: 0.85rem; color: #4A4A4A; margin-bottom: 8px; letter-spacing: 0.5px;\">Opcijske sestavine<\/strong><div style=\"font-size: 0.9rem; line-height: 1.5; color: #555;\">Jogurt lahko zamenjamo z mlekom ali smetano<\/div><\/div><\/div>\r\n\r\n            <div class=\"white-box\">\r\n            <h3 class=\"box-header\">Postopek<\/h3>\r\n            <ul class=\"recipe-steps\">\r\n                <li class=\"normal-step\">V ponvi segrejemo olivno olje in popra\u017eimo pi\u0161\u010dan\u010dje kocke. Solimo in popramo.<\/li><li class=\"normal-step\">Odstavimo na kro\u017enik in v isto ponev dodamo malo olja. Popra\u017eimo \u010debulo, da postekleni in dodamo \u010desen. Vse skupaj na hitro popra\u017eimo. Dodamo papriko, koruzo, bu\u010dko in mlado \u010debulo. Solimo in popramo. Za\u010dinimo s timijanom ali origanom. Pra\u017eimo \u0161e dve minuti, toliko da zelenjava ostane hrustljava in ne spremeni barve. Dodamo pi\u0161\u010dan\u010dje kocke.<\/li><li class=\"normal-step\">V ve\u010dji skledi zme\u0161amo jajca in jogurt. Dodamo me\u0161anico mok, ki smo jo prej zme\u0161ali s pecilnim pra\u0161kom in naribamo sir ter preme\u0161amo v gladko maso.<\/li><li class=\"normal-step\">V nama\u0161\u010den peka\u010d (cca. 20 x 30 cm) prestavimo zelenjavo s pi\u0161\u010dancem, prelijemo z jogurtno  - jaj\u010dno maso in na hitro preme\u0161amo. Potresemo s sirom.<\/li><li class=\"normal-step\">Pe\u010demo v ogreti pe\u010dici na 180 \u00b0C (ventilatorsko 170 \u00b0C) 30 do 40 minut, da se narastek zlato zape\u010de in je sredina \u010dvrsta.<\/li>            <\/ul>\r\n        <\/div>\r\n    \r\n    \t\r\n<\/div>\r\n\r\n<script>\r\nfunction dkPrintRecipe() {\r\n    const source = document.getElementById('recept').cloneNode(true);\r\n    source.querySelectorAll('button, script, style').forEach(el => el.remove());\r\n    source.querySelectorAll('.dietni-nutrition-box').forEach(el => el.remove());\r\n    source.querySelectorAll('img').forEach(img => {\r\n        if (!img.classList.contains('print-logo-img')) img.remove();\r\n    });\r\n\r\n    \/\/ --- PRIPRAVA GLAVE ZA TISK (Flexbox: Naslov levo, Logo desno) ---\r\n    const logoImg = source.querySelector('.print-logo-img');\r\n    const titleEl = source.querySelector('.recipe-title');\r\n    \r\n    let headerHtml = '';\r\n    \r\n    if (titleEl && logoImg) {\r\n        \/\/ \u010ce imam oboje, zgradim flex header\r\n        headerHtml = '<div style=\"display: flex; 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padding: 1px; color: #000; font-size: 10pt; } ' +\r\n        'h3 { margin-top: 3px; margin-bottom: 3px; font-size: 10pt; } ' +\r\n        'h4 { margin: 3px 0 5px 0; font-size: 10pt; text-transform: uppercase; font-weight: bold; } ' +\r\n        '.recipe-actions, style, .print-logo-img { display: none !important; } ' +\r\n        '.dk-meta-grid { display: block; text-align: left; margin-bottom: 5px; padding-bottom: 10px; } ' +\r\n        '.dk-meta-item { margin-bottom: 2px; } ' +\r\n        '.white-box { border: none !important; padding: 0 !important; } ' +\r\n        \r\n        \/\/ CSS ZA POSTOPEK V TISKU\r\n        'ul { list-style: none; padding: 0; margin: 0; } ' +\r\n        'li { margin-bottom: 2px; line-height: 1.0; } ' +\r\n        'li.bold-step { font-weight: bold; margin-top: 5px; color: #000; } ' +\r\n        'li.normal-step { list-style-type: disc; list-style-position: outside; margin-left: 20px; padding-left: 5px; } ' +\r\n        \r\n        '<\/style><\/head><body>' + \r\n        headerHtml + \/\/ Tukaj se izpi\u0161e nova glava (Naslov + Logo v vrsti)\r\n        source.innerHTML + \r\n        '<\/body><\/html>');\r\n    win.document.close(); win.focus();\r\n    setTimeout(() => { win.print(); win.close(); }, 500);\r\n}\r\n<\/script>\r\n\r\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Narastek s pi\u0161\u010dancem in zelenjavo\",\"image\":\"https:\\\/\\\/dietnikuhar.si\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/brezglutenski-narastek.webp\",\"description\":\"Za 4 osebe Zelenjavno pi\u0161\u010dan\u010dja osnova: 300 g pi\u0161\u010dan\u010djega mesa (prsa ali bedro, narezano na ko\u0161\u010dke) 1 srednje velika \u010debula (sesekljana) 1 sesekljan strok \u010desna 1 na kocke narezana rde\u010da&hellip;\",\"recipeYield\":\"1 Porcija\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT3040M\",\"totalTime\":\"PT3070M\",\"recipeIngredient\":[\"Za 4 osebe\",\"Zelenjavno pi\u0161\u010dan\u010dja osnova:\",\"300 g pi\u0161\u010dan\u010djega mesa (prsa ali bedro, narezano na ko\u0161\u010dke)\",\"1 srednje velika \u010debula (sesekljana)\",\"1 sesekljan strok \u010desna\",\"1 na kocke narezana rde\u010da paprika\",\"1 bu\u010dka (narezana na kocke)\",\"2 mladi \u010debuli, narezani na kolobarje\",\"100 g koruze (zamrznjene ali iz plo\u010devinke)\",\"Jogurtno jaj\u010dni preliv:\",\"3 jajca\",\"250 ml jogurta\",\"100 g sira v kosu po okusu\",\"2 \u017elici olivnega olja\",\"3 \u017elice univerzalne me\u0161anice mok\",\"\u010dajna \u017eli\u010dka pecilnega pra\u0161ka\",\"sol in poper po okusu\",\"malo timijana ali origana\",\"Jogurt lahko zamenjamo z mlekom ali smetano\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"V ponvi segrejemo olivno olje in popra\u017eimo pi\u0161\u010dan\u010dje kocke. Solimo in popramo.\"},{\"@type\":\"HowToStep\",\"text\":\"Odstavimo na kro\u017enik in v isto ponev dodamo malo olja. Popra\u017eimo \u010debulo, da postekleni in dodamo \u010desen. Vse skupaj na hitro popra\u017eimo. Dodamo papriko, koruzo, bu\u010dko in mlado \u010debulo. Solimo in popramo. Za\u010dinimo s timijanom ali origanom. Pra\u017eimo \u0161e dve minuti, toliko da zelenjava ostane hrustljava in ne spremeni barve. Dodamo pi\u0161\u010dan\u010dje kocke.\"},{\"@type\":\"HowToStep\",\"text\":\"V ve\u010dji skledi zme\u0161amo jajca in jogurt. Dodamo me\u0161anico mok, ki smo jo prej zme\u0161ali s pecilnim pra\u0161kom in naribamo sir ter preme\u0161amo v gladko maso.\"},{\"@type\":\"HowToStep\",\"text\":\"V nama\u0161\u010den peka\u010d (cca. 20 x 30 cm) prestavimo zelenjavo s pi\u0161\u010dancem, prelijemo z jogurtno  - jaj\u010dno maso in na hitro preme\u0161amo. Potresemo s sirom.\"},{\"@type\":\"HowToStep\",\"text\":\"Pe\u010demo v ogreti pe\u010dici na 180 \u00b0C (ventilatorsko 170 \u00b0C) 30 do 40 minut, da se narastek zlato zape\u010de in je sredina \u010dvrsta.\"}],\"author\":{\"@type\":\"Person\",\"name\":\"Dietni kuhar Bla\u017e\"}}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Ta slan narastek s pi\u0161\u010dancem in zelenjavo je prakti\u010dna, uravnote\u017eena jed. Kombinacija pope\u010denega pi\u0161\u010dan\u010djega mesa, sezonske zelenjave in jogurtno-jaj\u010dne mase ustvari so\u010den, a hkrati \u010dvrst narastek, ki se lepo re\u017ee in ne razpada.<\/p>","protected":false},"author":1,"featured_media":2136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[188,191,189,187],"class_list":["post-2135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti","tag-brez-glutena","tag-brezglutenska","tag-brezglutenski","tag-brezglutensko"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/brezglutenski-narastek.webp",1300,867,false],"thumbnail":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/brezglutenski-narastek-150x150.webp",150,150,true],"medium":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/brezglutenski-narastek-300x200.webp",300,200,true],"medium_large":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/brezglutenski-narastek-768x512.webp",768,512,true],"large":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/brezglutenski-narastek-1024x683.webp",1024,683,true],"1536x1536":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/brezglutenski-narastek.webp",1300,867,false],"2048x2048":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/brezglutenski-narastek.webp",1300,867,false],"trp-custom-language-flag":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/brezglutenski-narastek.webp",18,12,false]},"uagb_author_info":{"display_name":"Bla\u017e","author_link":"https:\/\/dietnikuhar.si\/hr\/author\/blaz\/"},"uagb_comment_info":0,"uagb_excerpt":"Ta slan narastek s pi\u0161\u010dancem in zelenjavo je prakti\u010dna, uravnote\u017eena jed. Kombinacija pope\u010denega pi\u0161\u010dan\u010djega mesa, sezonske zelenjave in jogurtno-jaj\u010dne mase ustvari so\u010den, a hkrati \u010dvrst narastek, ki se lepo re\u017ee in ne razpada.","_links":{"self":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/posts\/2135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/comments?post=2135"}],"version-history":[{"count":1,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/posts\/2135\/revisions"}],"predecessor-version":[{"id":9658,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/posts\/2135\/revisions\/9658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/media\/2136"}],"wp:attachment":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/media?parent=2135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/categories?post=2135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/tags?post=2135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}