{"id":10439,"date":"2026-03-13T13:51:59","date_gmt":"2026-03-13T13:51:59","guid":{"rendered":"https:\/\/dietnikuhar.si\/?p=10439"},"modified":"2026-03-15T13:41:27","modified_gmt":"2026-03-15T13:41:27","slug":"brezglutenske-strucke-soja-lan-recept","status":"publish","type":"post","link":"https:\/\/dietnikuhar.si\/hr\/brezglutenske-strucke-soja-lan-recept\/","title":{"rendered":"Brezglutenske \u0161tru\u010dke iz soje in lana"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Mehke brezglutenske \u0161tru\u010dke s sojo, lanom in semeni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Brezglutenske \u0161tru\u010dke iz soje in lana so prijetna alternativa klasi\u010dnemu kruhu, ko si za\u017eelimo nekaj bolj hranljivega, rahlo ore\u0161kastega in nasitnega. Zaradi kombinacije sojine in lanene moke imajo bogat okus, semena na povr\u0161ini pa poskrbijo za prijetno hrustljavo skorjo. Tak\u0161ne \u0161tru\u010dke so odli\u010dne za zajtrk, sendvi\u010de ali kot spremljava juham in solatam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suhi del testa sestavljajo sojina in lanena moka ter majhna koli\u010dina kvasa, ki med vzhajanjem poskrbi za rahlo, zra\u010dno teksturo. Dodatek bu\u010dnih in son\u010dni\u010dnih semen prinese ne le okus, temve\u010d tudi zanimivo teksturo v vsaki rezini. Kurkuma v testu skoraj ne vpliva na okus, daje pa testu rahlo toplo barvo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Testo za te \u0161tru\u010dke vsebuje precej ve\u010d vode kot ve\u010dina brezglutenskih kruhov. <strong><a href=\"https:\/\/dietnikuhar.si\/hidracija-brezglutenskega-kruha\/\" data-type=\"post\" data-id=\"1114\">Hidracija<\/a><\/strong> v tem receptu je pribli\u017eno 128 %, medtem ko imajo na primer moje brezglutenske <strong><a href=\"https:\/\/dietnikuhar.si\/brezglutenske-ciabatte\/\" target=\"_blank\" data-type=\"post\" data-id=\"480\" rel=\"noreferrer noopener\">ciabatte<\/a><\/strong> pribli\u017eno 115 % hidracije. Razlog je predvsem v sestavi testa: <strong><a href=\"https:\/\/dietnikuhar.si\/psyllium-skrivnost-strukture-in-dolgotrajne-socnosti-brezglutenskega-kruha\/\" target=\"_blank\" data-type=\"post\" data-id=\"596\" rel=\"noreferrer noopener\">psyllium<\/a><\/strong> in lanena moka vsebujeta veliko topnih vlaknin, ki v vodi tvorijo gost gel in lahko ve\u017eejo veliko vlage. Tudi sojina moka zaradi visoke vsebnosti beljakovin vpija precej vode, zato testo potrebuje ve\u010d teko\u010dine kot kruhi iz ajdove, prosene ali koruzne moke. Zaradi te kombinacije lahko zmes vsebuje ve\u010d vode, ne da bi izgubila strukturo, rezultat pa je mehkej\u0161a in bolj so\u010dna sredica.<\/p>\n\n\n\n\r\n    <div class=\"info-box\">\r\n        \n<h4>Beljakovine v sojini moki<\/h4>\n<p>Sojina moka je znana po kakovostnih rastlinskih beljakovinah. Njena aminokislinska sestava je tako uravnote\u017eena, da jo prehranska znanost pogosto primerja z beljakovinami iz jajc, ki veljajo za enega referen\u010dnih virov beljakovin.<\/p>\n\n<p>Zato \u0161tru\u010dke iz sojine moke vsebujejo ve\u010d beljakovin kot ve\u010dina klasi\u010dnih brezglutenskih kruhov iz mok, kot so ajdova, prosena ali koruzna moka. Lanena moka in semena dodajo \u0161e vlaknine ter prijeten ore\u0161kast okus, psyllium pa poskrbi za strukturo testa.<\/p>\n\n<h4>Omega 3 v lanu<\/h4>\n\n<p>Lanena moka poleg vlaknin vsebuje tudi precej naravnih ma\u0161\u010dob, predvsem omega-3 ma\u0161\u010dobne kisline (ALA), ki so esencialne ma\u0161\u010dobne kisline in jih moramo dobiti s hrano. Zato tak\u0161ne \u0161tru\u010dke prinesejo nekoliko druga\u010den prehranski profil kot ve\u010dina klasi\u010dnih kruhov iz \u017eitnih mok.<\/p> \n<p>Hkrati lanena moka prispeva tudi rahlo ore\u0161kast okus in pomaga ohranjati mehkej\u0161o, bolj so\u010dno sredico. Zaradi visoke vsebnosti vlaknin so tak\u0161ne \u0161tru\u010dke tudi bolj nasitne.<\/p>\n\n\n\r\n    <\/div>\r\n    \n\n\n\n<p class=\"wp-block-paragraph\">Ko se mokre in suhe sestavine pove\u017eejo, dobimo precej mehko maso, ki jo najla\u017eje oblikujemo z mokrimi rokami. Iz nje oblikujemo majhne \u0161tru\u010dke, ki med vzhajanjem nekoliko narastejo in postanejo rahlo napihnjene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med peko ima pomembno vlogo para v pe\u010dici. Vla\u017eno okolje na za\u010detku peke omogo\u010di, da se \u0161tru\u010dke \u0161e nekoliko raz\u0161irijo, preden se skorja za\u010dne su\u0161iti. Ko paro odstranimo, se povr\u0161ina lepo zape\u010de in dobi zna\u010dilno rjavo barvo, semena na vrhu pa postanejo prijetno hrustljava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ko \u0161tru\u010dke vzamemo iz pe\u010dice, je dobro po\u010dakati nekaj minut, da se notranjost umiri in struktura kruha stabilizira. Takrat se razvije tudi njihov poln, rahlo ore\u0161kast vonj, ki hitro napolni kuhinjo in naredi te preproste \u0161tru\u010dke \u0161e bolj vabljive.<\/p>\n\n\n\r\n<div id=\"recept\" class=\"recipe-container\" style=\"font-size: 1.0rem; color: #444;\">\r\n\t\r\n     <img decoding=\"async\" src=\"https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/logo-webp-pomanjsan.webp\" class=\"print-logo-img\" alt=\"Logo\">\r\n\r\n   <div class=\"recipe-header-center\">\r\n    <h2 class=\"recipe-title\">Brezglutenske \u0161tru\u010dke iz soje in lana<\/h2>\r\n\r\n    <div class=\"recipe-actions\">\r\n        <button type=\"button\" class=\"recipe-print\" onclick=\"dkPrintRecipe()\">\r\n            <svg class=\"print-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\r\n                 viewBox=\"0 0 24 24\" width=\"18\" height=\"18\"\r\n                 fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\"\r\n                 stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                <path d=\"M6 9V4h12v5\"\/>\r\n                <rect x=\"6\" y=\"14\" width=\"12\" height=\"6\"\/>\r\n                <path d=\"M6 18H4a2 2 0 0 1-2-2v-5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2v5a2 2 0 0 1-2 2h-2\"\/>\r\n            <\/svg>\r\n            <span>Natisni recept<\/span>\r\n        <\/button>\r\n    <\/div>\r\n<\/div>\r\n\r\n            <img decoding=\"async\" class=\"recipe-main-image\" src=\"https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/03\/brezglutenske-laneno-sojine-strucke-zlozene-ne-mizi.webp\" alt=\"Brezglutenske \u0161tru\u010dke iz soje in lana\">\r\n    \t\r\n\t    <div class=\"dk-mesanica-box\">\r\n        <span class=\"dk-mesanica-label\">Osnova recepta<\/span>\r\n        <h4>\r\n            <a href=\"https:\/\/dietnikuhar.si\/hr\/soja-in-sojina-moka\/\">\r\n                Soja in sojina moka            <\/a>\r\n        <\/h4>\r\n    <\/div>\r\n\r\n    <div class=\"dk-meta-grid\">\r\n        <div class=\"dk-meta-column\">\r\n            <h4>\ud83d\udccb Povzetek<\/h4>\r\n                            <div class=\"dk-meta-item\"><strong>Skupni \u010das:<\/strong> 2 uri in 20 minut<\/div>\r\n                                        <div class=\"dk-meta-item\"><strong>Koli\u010dina:<\/strong> 8 \u0161tru\u0107k<\/div>\r\n                    <\/div>\r\n\r\n        <div class=\"dk-meta-column\">\r\n            <h4>\u23f1\ufe0f \u010casovnica<\/h4>\r\n       \r\n            <div class=\"dk-meta-item\"><strong>Priprava:<\/strong> 30 minut<\/div><div class=\"dk-meta-item\"><strong>Vzhajanje:<\/strong> 45 minut<\/div><div class=\"dk-meta-item\"><strong>Peka:<\/strong> 35 minut<\/div><div class=\"dk-meta-item\"><strong>Hlajenje:<\/strong> 20 minut<\/div>        <\/div>\r\n    <\/div>\r\n\r\n    \r\n    <div class=\"white-box\">\r\n    <h3 class=\"box-header\">Sestavine<\/h3>\r\n    <div class=\"dk-sestavine-grid\"><div class=\"dk-sestavine-sekcija\"><strong class=\"dk-naslov-sekcije\">Psyllium - tapiokin gel<\/strong><br \/>\r\n- 14 g psyllium lu\u0161\u010din<br \/>\r\n- 120 g tapiokine moke<br \/>\r\n- 450 g tople vode<br \/>\r\n- 3 \u017elice olivnega olja<br \/>\r\n- 1 \u017eli\u010dka jabol\u010dnega kisa<\/div><div class=\"dk-sestavine-sekcija\"><strong class=\"dk-naslov-sekcije\">Suhe sestavine<\/strong><br \/>\r\n- 120 g sojine moke<br \/>\r\n- 110 g lanene moke<br \/>\r\n- 1 \u017eli\u010dka soli<br \/>\r\n- \u00bc \u017eli\u010dke kurkume v prahu<br \/>\r\n- 7 g (1 vre\u010dka) instant kvasa<br \/>\r\n- 1 \u017eli\u010dka sladkorja<br \/>\r\n- 30 g bu\u010dnih semen<br \/>\r\n- 30 g son\u010dni\u010dnih semen<br \/>\r\npo \u017eelji nekaj semen za posip<\/div><\/div><\/div>\r\n\r\n            <div class=\"white-box\">\r\n            <h3 class=\"box-header\">Postopek<\/h3>\r\n            <ul class=\"recipe-steps\">\r\n                <li class=\"bold-step\"><strong>Priprava psyllium gela<\/strong><\/li><li class=\"normal-step\">V ve\u010dji skledi zme\u0161amo psyllium in 450 ml tople vode. Pustimo pribli\u017eno 10 minut, da nastane gost, pro\u017een gel. Nato dodamo olivno olje in jabol\u010dni kis ter dobro preme\u0161amo.<\/li><li class=\"bold-step\"><strong>Dodajanje tapioke<\/strong><\/li><li class=\"normal-step\">V nastali gel vme\u0161amo tapiokino moko in me\u0161amo, dokler ne dobimo gladke, elasti\u010dne zmesi.<\/li><li class=\"bold-step\"><strong> Priprava suhih sestavin<\/li><li class=\"normal-step\">V drugi ve\u010dji skledi zme\u0161amo:<\/strong><\/li><li class=\"normal-step\">sojino moko<\/li><li class=\"normal-step\">laneno moko<\/li><li class=\"normal-step\">sol<\/li><li class=\"normal-step\">kurkumo<\/li><li class=\"normal-step\">instant kvas<\/li><li class=\"normal-step\">sladkor<\/li><li class=\"normal-step\">bu\u010dna in son\u010dni\u010dna semena<\/li><li class=\"bold-step\"><strong>Zdru\u017eevanje testa<\/strong><\/li><li class=\"normal-step\">Mokro zmes vlijemo k suhim sestavinam in dobro preme\u0161amo, da dobimo enotno, precej gosto maso.<\/li><li class=\"bold-step\"><strong>Oblikovanje \u0161tru\u010dk<\/strong><\/li><li class=\"normal-step\">Z mokrimi rokami oblikujemo pribli\u017eno 8 \u0161tru\u010dk in jih polo\u017eimo na peka\u010d, oblo\u017een s papirjem za peko. Po \u017eelji jih posujemo z dodatnimi semeni in jih rahlo vtisnemo v povr\u0161ino testa.<\/li><li class=\"bold-step\"><strong>Vzhajanje<\/strong><\/li><li class=\"normal-step\">\u0160tru\u010dke pokrijemo (npr. s plasti\u010dno folijo ali kuhinjsko krpo) in jih pustimo vzhajati 45\u201360 minut, da se volumen nekoliko pove\u010da.<\/li><li class=\"bold-step\"><strong>Priprava pe\u010dice<\/strong><\/li><li class=\"normal-step\">Pribli\u017eno 15 minut pred peko na dno pe\u010dice postavimo posodo z vro\u010do vodo, da ustvarimo paro. Pe\u010dico segrejemo na 250 \u00b0C.<\/li><li class=\"bold-step\"><strong>Peka<\/strong><\/li><li class=\"normal-step\">Ko je pe\u010dica segreta, temperaturo zni\u017eamo na 220 \u00b0C.<\/li><li class=\"normal-step\">\u0160tru\u010dke pe\u010demo 10 minut s paro nato posodo z vodo odstranimo in pe\u010demo \u0161e 25 minut brez pare, da se skorja lepo zape\u010de.<\/li><li class=\"bold-step\"><strong>Hlajenje<\/strong><\/li><li class=\"normal-step\">Pe\u010dene \u0161tru\u010dke pustimo po\u010divati pribli\u017eno 15 do 20 minut, da se sredica stabilizira, nato jih lahko razre\u017eemo.<\/li>            <\/ul>\r\n        <\/div>\r\n    \r\n            <div class=\"white-box dietni-nutrition-box\" style=\"margin-top: 20px; border-radius: 12px; border: 1px solid #CD9B51; padding: 15px; background: #fff;\">\r\n            <h4 style=\"margin-top:0; color: #4A4A4A; font-family: 'Montserrat', sans-serif; font-size: 1.1rem; text-transform: uppercase; letter-spacing: 1px; border-bottom: 2px solid #f9f9f9; padding-bottom: 8px;\">\r\n                Prehranske vrednosti\r\n            <\/h4>\r\n            <table style=\"width:100%; border-collapse: collapse; text-align: left; font-size: 0.8rem; color: #555;\">\r\n                <thead>\r\n                    <tr style=\"border-bottom: 1px solid #CD9B51; background-color: #fafafa; color: #999; font-size: 0.7rem; text-transform: uppercase;\">\r\n                        <th style=\"padding: 5px;\">Sestavina<\/th><th>kcal<\/th><th>OH<\/th><th>B<\/th><th>M<\/th>\r\n                    <\/tr>\r\n                <\/thead>\r\n                <tbody>\r\n                    <tr>\r\n                        <td style='padding:5px;'>sojina moka <small style='color:#bbb;'>(120g)<\/small><\/td>\r\n                        <td>529<\/td>\r\n                        <td>18.0<\/td>\r\n                        <td>45.6<\/td>\r\n                        <td>24.7<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>lanena moka <small style='color:#bbb;'>(110g)<\/small><\/td>\r\n                        <td>587<\/td>\r\n                        <td>1.8<\/td>\r\n                        <td>20.1<\/td>\r\n                        <td>46.4<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>instant kvas <small style='color:#bbb;'>(7g)<\/small><\/td>\r\n                        <td>23<\/td>\r\n                        <td>2.8<\/td>\r\n                        <td>2.9<\/td>\r\n                        <td>0.4<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>sladkor <small style='color:#bbb;'>(4g)<\/small><\/td>\r\n                        <td>16<\/td>\r\n                        <td>4.0<\/td>\r\n                        <td>0.0<\/td>\r\n                        <td>0.0<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>bu\u010dna semena <small style='color:#bbb;'>(30g)<\/small><\/td>\r\n                        <td>168<\/td>\r\n                        <td>3.0<\/td>\r\n                        <td>9.0<\/td>\r\n                        <td>14.7<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>son\u010dni\u010dna semena <small style='color:#bbb;'>(30g)<\/small><\/td>\r\n                        <td>175<\/td>\r\n                        <td>6.0<\/td>\r\n                        <td>6.3<\/td>\r\n                        <td>15.3<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>psyllium <small style='color:#bbb;'>(14g)<\/small><\/td>\r\n                        <td>27<\/td>\r\n                        <td>0.2<\/td>\r\n                        <td>0.3<\/td>\r\n                        <td>0.1<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>tapiokin \u0161krob <small style='color:#bbb;'>(120g)<\/small><\/td>\r\n                        <td>430<\/td>\r\n                        <td>105.6<\/td>\r\n                        <td>0.0<\/td>\r\n                        <td>0.0<\/td>\r\n                    <\/tr><tr>\r\n                        <td style='padding:5px;'>olivno olje <small style='color:#bbb;'>(45g)<\/small><\/td>\r\n                        <td>405<\/td>\r\n                        <td>0.0<\/td>\r\n                        <td>0.0<\/td>\r\n                        <td>45.0<\/td>\r\n                    <\/tr>                    <tr style=\"border-top: 1px solid #ddd; font-weight: bold; color: #4A4A4A;\">\r\n                        <td style=\"padding: 6px;\">SKUPAJ (celoten recept)<\/td>\r\n                        <td>2,359<\/td>\r\n                        <td>141.4<\/td>\r\n                        <td>84.2<\/td>\r\n                        <td>146.6<\/td>\r\n                    <\/tr>\r\n                    <tr class=\"per-serving-row\" style=\"background-color: #fafafa; color: #4A4A4A; font-weight: bold; font-size: 0.8rem; border-top: 2px solid #f9f9f9;\">\r\n                        <td style=\"padding: 8px 6px; text-transform: uppercase;\">\r\n                          \u0161tru\u010dka (1\/8)\r\n                        <\/td>\r\n                        <td style=\"color: #4A4A4A;\">295<\/td>\r\n                        <td>17.7<\/td>\r\n                        <td>10.5<\/td>\r\n                        <td>18.3<\/td>\r\n                    <\/tr>\r\n                <\/tbody>\r\n            <\/table>\r\n            <p style=\"font-size: 0.7rem; color: #bbb; margin-top: 8px; font-style: italic;\">\r\n                * Vrednosti so informativne in izra\u010dunane na podlagi surovih sestavin. \r\n            <\/p>\r\n        <\/div>\r\n        \t\r\n<\/div>\r\n\r\n<script>\r\nfunction dkPrintRecipe() {\r\n    const source = document.getElementById('recept').cloneNode(true);\r\n    source.querySelectorAll('button, script, style').forEach(el => el.remove());\r\n    source.querySelectorAll('.dietni-nutrition-box').forEach(el => el.remove());\r\n    source.querySelectorAll('img').forEach(img => {\r\n        if (!img.classList.contains('print-logo-img')) img.remove();\r\n    });\r\n\r\n    \/\/ --- PRIPRAVA GLAVE ZA TISK (Flexbox: Naslov levo, Logo desno) ---\r\n    const logoImg = source.querySelector('.print-logo-img');\r\n    const titleEl = source.querySelector('.recipe-title');\r\n    \r\n    let headerHtml = '';\r\n    \r\n    if (titleEl && logoImg) {\r\n        \/\/ \u010ce imam oboje, zgradim flex header\r\n        headerHtml = '<div style=\"display: flex; justify-content: space-between; align-items: center; border-bottom: 2px solid #000; margin-bottom: 20px; padding-bottom: 10px;\">' +\r\n            '<h2 style=\"margin: 0; padding: 0; border: none; font-size: 18pt; text-align: left;\">' + titleEl.innerHTML + '<\/h2>' +\r\n            '<img decoding=\"async\" src=\"' + logoImg.src + '\" style=\"width: 100px; height: auto;\">' +\r\n            '<\/div>';\r\n        \r\n        \/\/ Odstranim originala iz vsebine, ker sta zdaj v glavi\r\n        titleEl.remove(); \r\n        logoImg.remove();\r\n        \/\/ Odstranim tudi wrapper za center align, \u010de je ostal prazen\r\n        const headerCenter = source.querySelector('.recipe-header-center');\r\n        if(headerCenter) headerCenter.remove();\r\n    } \r\n    else if (logoImg) { \/\/ Samo logo\r\n         headerHtml = '<div style=\"text-align:right; border-bottom: 2px solid #000; margin-bottom: 20px;\"><img decoding=\"async\" src=\"' + logoImg.src + '\" style=\"width: 100px;\"><\/div>';\r\n         logoImg.remove();\r\n    }\r\n\r\n    const win = window.open('', '', 'width=800,height=900');\r\n    win.document.write('<html><head><title>Tisk<\/title><style>' +\r\n        'body { font-family: serif; padding: 1px; color: #000; font-size: 10pt; } ' +\r\n        'h3 { margin-top: 3px; margin-bottom: 3px; font-size: 10pt; } ' +\r\n        'h4 { margin: 3px 0 5px 0; font-size: 10pt; text-transform: uppercase; font-weight: bold; } ' +\r\n        '.recipe-actions, style, .print-logo-img { display: none !important; } ' +\r\n        '.dk-meta-grid { display: block; text-align: left; margin-bottom: 5px; padding-bottom: 10px; } ' +\r\n        '.dk-meta-item { margin-bottom: 2px; } ' +\r\n        '.white-box { border: none !important; padding: 0 !important; } ' +\r\n        \r\n        \/\/ CSS ZA POSTOPEK V TISKU\r\n        'ul { list-style: none; padding: 0; margin: 0; } ' +\r\n        'li { margin-bottom: 2px; line-height: 1.0; } ' +\r\n        'li.bold-step { font-weight: bold; margin-top: 5px; color: #000; } ' +\r\n        'li.normal-step { list-style-type: disc; list-style-position: outside; margin-left: 20px; padding-left: 5px; } ' +\r\n        \r\n        '<\/style><\/head><body>' + \r\n        headerHtml + \/\/ Tukaj se izpi\u0161e nova glava (Naslov + Logo v vrsti)\r\n        source.innerHTML + \r\n        '<\/body><\/html>');\r\n    win.document.close(); win.focus();\r\n    setTimeout(() => { win.print(); win.close(); }, 500);\r\n}\r\n<\/script>\r\n\r\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Brezglutenske \u0161tru\u010dke iz soje in lana\",\"image\":\"https:\\\/\\\/dietnikuhar.si\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/brezglutenske-laneno-sojine-strucke-zlozene-ne-mizi.webp\",\"description\":\"Psyllium - tapiokin gel - 14 g psyllium lu\u0161\u010din - 120 g tapiokine moke - 450 g tople vode - 3 \u017elice olivnega olja - 1 \u017eli\u010dka jabol\u010dnega kisa Suhe&hellip;\",\"recipeYield\":\"8 \u0161tru\u010dka\",\"prepTime\":\"PT75M\",\"cookTime\":\"PT35M\",\"totalTime\":\"PT110M\",\"recipeIngredient\":[\"Psyllium - tapiokin gel\",\"- 14 g psyllium lu\u0161\u010din\",\"- 120 g tapiokine moke\",\"- 450 g tople vode\",\"- 3 \u017elice olivnega olja\",\"- 1 \u017eli\u010dka jabol\u010dnega kisa\",\"Suhe sestavine\",\"- 120 g sojine moke\",\"- 110 g lanene moke\",\"- 1 \u017eli\u010dka soli\",\"- \u00bc \u017eli\u010dke kurkume v prahu\",\"- 7 g (1 vre\u010dka) instant kvasa\",\"- 1 \u017eli\u010dka sladkorja\",\"- 30 g bu\u010dnih semen\",\"- 30 g son\u010dni\u010dnih semen\",\"po \u017eelji nekaj semen za posip\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Priprava psyllium gela\"},{\"@type\":\"HowToStep\",\"text\":\"V ve\u010dji skledi zme\u0161amo psyllium in 450 ml tople vode. Pustimo pribli\u017eno 10 minut, da nastane gost, pro\u017een gel. Nato dodamo olivno olje in jabol\u010dni kis ter dobro preme\u0161amo.\"},{\"@type\":\"HowToStep\",\"text\":\"Dodajanje tapioke\"},{\"@type\":\"HowToStep\",\"text\":\"V nastali gel vme\u0161amo tapiokino moko in me\u0161amo, dokler ne dobimo gladke, elasti\u010dne zmesi.\"},{\"@type\":\"HowToStep\",\"text\":\"Priprava suhih sestavin\"},{\"@type\":\"HowToStep\",\"text\":\"V drugi ve\u010dji skledi zme\u0161amo:\"},{\"@type\":\"HowToStep\",\"text\":\"sojino moko\"},{\"@type\":\"HowToStep\",\"text\":\"laneno moko\"},{\"@type\":\"HowToStep\",\"text\":\"sol\"},{\"@type\":\"HowToStep\",\"text\":\"kurkumo\"},{\"@type\":\"HowToStep\",\"text\":\"instant kvas\"},{\"@type\":\"HowToStep\",\"text\":\"sladkor\"},{\"@type\":\"HowToStep\",\"text\":\"bu\u010dna in son\u010dni\u010dna semena\"},{\"@type\":\"HowToStep\",\"text\":\"Zdru\u017eevanje testa\"},{\"@type\":\"HowToStep\",\"text\":\"Mokro zmes vlijemo k suhim sestavinam in dobro preme\u0161amo, da dobimo enotno, precej gosto maso.\"},{\"@type\":\"HowToStep\",\"text\":\"Oblikovanje \u0161tru\u010dk\"},{\"@type\":\"HowToStep\",\"text\":\"Z mokrimi rokami oblikujemo pribli\u017eno 8 \u0161tru\u010dk in jih polo\u017eimo na peka\u010d, oblo\u017een s papirjem za peko. Po \u017eelji jih posujemo z dodatnimi semeni in jih rahlo vtisnemo v povr\u0161ino testa.\"},{\"@type\":\"HowToStep\",\"text\":\"Vzhajanje\"},{\"@type\":\"HowToStep\",\"text\":\"\u0160tru\u010dke pokrijemo (npr. s plasti\u010dno folijo ali kuhinjsko krpo) in jih pustimo vzhajati 45\u201360 minut, da se volumen nekoliko pove\u010da.\"},{\"@type\":\"HowToStep\",\"text\":\"Priprava pe\u010dice\"},{\"@type\":\"HowToStep\",\"text\":\"Pribli\u017eno 15 minut pred peko na dno pe\u010dice postavimo posodo z vro\u010do vodo, da ustvarimo paro. Pe\u010dico segrejemo na 250 \u00b0C.\"},{\"@type\":\"HowToStep\",\"text\":\"Peka\"},{\"@type\":\"HowToStep\",\"text\":\"Ko je pe\u010dica segreta, temperaturo zni\u017eamo na 220 \u00b0C.\"},{\"@type\":\"HowToStep\",\"text\":\"\u0160tru\u010dke pe\u010demo 10 minut s paro nato posodo z vodo odstranimo in pe\u010demo \u0161e 25 minut brez pare, da se skorja lepo zape\u010de.\"},{\"@type\":\"HowToStep\",\"text\":\"Hlajenje\"},{\"@type\":\"HowToStep\",\"text\":\"Pe\u010dene \u0161tru\u010dke pustimo po\u010divati pribli\u017eno 15 do 20 minut, da se sredica stabilizira, nato jih lahko razre\u017eemo.\"}],\"author\":{\"@type\":\"Person\",\"name\":\"Dietni kuhar Bla\u017e\"}}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Pogosta vpra\u0161anja:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ali lahko te brezglutenske \u0161tru\u010dke zamrznemo?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Da. \u0160tru\u010dke po peki popolnoma ohladimo, nato jih lahko zamrznemo. Pred uporabo jih odtajamo pri sobni temperaturi ali jih za nekaj minut pogrejemo v pe\u010dici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zakaj je v brezglutenskem testu psyllium?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Psyllium v vodi tvori gel, ki pomaga povezati sestavine in ustvariti strukturo testa. V brezglutenski peki pogosto nadome\u0161\u010da vlogo glutena.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ali lahko tapiokino moko nadomestimo?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tapiokina moka daje testu elasti\u010dnost. Delno jo lahko nadomestimo z drugim \u0161krobom, na primer s koruznim ali krompirjevim \u0161krobom, vendar se lahko tekstura \u0161tru\u010dk nekoliko spremeni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako dolgo ostanejo \u0161tru\u010dke sve\u017ee?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pri sobni temperaturi ostanejo sve\u017ee pribli\u017eno en dan. Za dalj\u0161e shranjevanje jih je najbolje zamrzniti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brezglutenske \u0161tru\u010dke iz soje in lana so mehke, nasitne in bogate z rastlinskimi beljakovinami ter vlakninami. Psyllium in tapioka poskrbita za dobro strukturo testa in prijetno elasti\u010dno sredico.<\/p>","protected":false},"author":1,"featured_media":10441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-10439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti","category-kruh-in-pecivo"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/03\/brezglutenske-laneno-sojine-strucke.webp",1200,675,false],"thumbnail":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/03\/brezglutenske-laneno-sojine-strucke-150x150.webp",150,150,true],"medium":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/03\/brezglutenske-laneno-sojine-strucke-300x169.webp",300,169,true],"medium_large":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/03\/brezglutenske-laneno-sojine-strucke-768x432.webp",768,432,true],"large":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/03\/brezglutenske-laneno-sojine-strucke-1024x576.webp",1024,576,true],"1536x1536":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/03\/brezglutenske-laneno-sojine-strucke.webp",1200,675,false],"2048x2048":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/03\/brezglutenske-laneno-sojine-strucke.webp",1200,675,false],"trp-custom-language-flag":["https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/03\/brezglutenske-laneno-sojine-strucke.webp",18,10,false]},"uagb_author_info":{"display_name":"Bla\u017e","author_link":"https:\/\/dietnikuhar.si\/hr\/author\/blaz\/"},"uagb_comment_info":0,"uagb_excerpt":"Brezglutenske \u0161tru\u010dke iz soje in lana so mehke, nasitne in bogate z rastlinskimi beljakovinami ter vlakninami. Psyllium in tapioka poskrbita za dobro strukturo testa in prijetno elasti\u010dno sredico.","_links":{"self":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/posts\/10439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/comments?post=10439"}],"version-history":[{"count":38,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/posts\/10439\/revisions"}],"predecessor-version":[{"id":10558,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/posts\/10439\/revisions\/10558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/media\/10441"}],"wp:attachment":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/media?parent=10439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/categories?post=10439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/tags?post=10439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}