{"id":6,"date":"2025-12-22T00:19:25","date_gmt":"2025-12-22T00:19:25","guid":{"rendered":"https:\/\/dietnikuhar.si\/?page_id=6"},"modified":"2026-01-25T17:34:12","modified_gmt":"2026-01-25T17:34:12","slug":"o-meni","status":"publish","type":"page","link":"https:\/\/dietnikuhar.si\/hr\/o-meni\/","title":{"rendered":"KUHINJA ZA TELO IN DU\u0160O"},"content":{"rendered":"<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">KUHINJA ZA TELO IN DU\u0160O<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">                                                                 Spoznajte zgodbo za portalom Bla\u017eeva brezglutenska kuhinja.<\/h3>\n\n\n\n<section class=\"about-me-section\">\n    <div class=\"about-me-top\">\n        <div class=\"about-me-image-container\">\n            <img decoding=\"async\" src=\"https:\/\/dietnikuhar.si\/wp-content\/uploads\/2026\/01\/o-memi-fotka.webp\" alt=\"Bla\u017e - Dietni kuhar\" class=\"about-me-photo\">\n        <\/div>\n        <div class=\"about-me-intro\">\n            <p>Sem dietni in \u0161olski kuhar, ki se z brezglutensko prehrano ukvarjam tako strokovno kot osebno. Ko so zdravstvene te\u017eave v dru\u017eini zahtevale izlo\u010danje glutena, sem se poglobil v razvoj jedi, ki niso le varne, temve\u010d tudi okusne in hranilne. Pri svojem delu zdru\u017eujem znanje, izku\u0161nje in uporabo naravnih sestavin, kot so ajda in proso, ter ustvarjam recepte, ki dokazujejo, da je lahko brezglutenska kuhinja preprosta, kakovostna in polnega okusa.<\/p>\n<p>Kot \u0161olski kuhar se z dietno prehrano sre\u010dujem vsakodnevno, zato mi je pomen uravnote\u017eene in varne prehrane dobro poznan \u017ee iz prakse. Moje strokovno delo pa je dobilo globlji pomen, ko so zdravstvene te\u017eave moje \u017eene zahtevale izlo\u010danje glutena iz prehrane. Takrat sem se z brezglutensko kuhinjo za\u010del ukvarjati ne le poklicno, temve\u010d tudi osebno.<\/p>\n        <\/div>\n    <\/div>\n\n    <div class=\"about-me-full-content\">\n         <p>Hitro se je pokazalo, da ponudba na trgu pogosto ne sledi dejanskim potrebam ljudi z intoleranco na gluten. Veliko izdelkov temelji na prekomerni uporabi \u0161kroba, aditivov in tehnolo\u0161kih bli\u017enjic, rezultat pa je kruh slab\u0161e hranilne vrednosti in vpra\u0161ljive kakovosti. Kot kuhar sem vedel, da obstaja bolj\u0161a pot.<\/p>\n\n        <p>Pri razvoju receptov sem se oprl na tradicionalna brezglutenska \u017eita, kot so ajda, proso in druge naravne moke, ter jih povezal s sodobnimi kuharskimi tehnikami. Posebno pozornost namenjam razmerjem sestavin, saj je prav ravnovesje klju\u010dno za dobro strukturo, okus in prebavljivost jedi. \u0160krob ima pri brezglutenski peki svojo vlogo, vendar ga uporabljam premi\u0161ljeno in le toliko, kolikor je potrebno za kakovosten kon\u010dni izdelek.<\/p>\n\n        <p>Svoje znanje sem \u017eelel nadgraditi in utemeljiti tudi strokovno, zato sem pridobil licenco dietnega kuharja. Danes svoje delo gradim na preverjenih na\u010delih prehrane, prakti\u010dnih izku\u0161njah in razumevanju potreb ljudi, ki se vsakodnevno soo\u010dajo z omejitvami v prehrani.<\/p>\n\n        <p>Moje delo ne obsega le kuhanja, temve\u010d tudi izobra\u017eevanje. Prek delavnic, receptov in vsebin \u017eelim pokazati, da brezglutenska prehrana ni kompromis, temve\u010d prilo\u017enost za kakovostnej\u0161o, bolj zavestno izbiro hrane. Cilj mojega dela je ustvarjati jedi, ki so varne, hranljive in predvsem \u2013 dobrega okusa.<\/p>\n    <\/div>\n<\/section>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>KUHINJA ZA TELO IN DU\u0160O Spoznajte zgodbo za portalom Bla\u017eeva brezglutenska kuhinja. Sem dietni in \u0161olski kuhar, ki se z [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Bla\u017e","author_link":"https:\/\/dietnikuhar.si\/hr\/author\/blaz\/"},"uagb_comment_info":0,"uagb_excerpt":"KUHINJA ZA TELO IN DU\u0160O Spoznajte zgodbo za portalom Bla\u017eeva brezglutenska kuhinja. Sem dietni in \u0161olski kuhar, ki se z [&hellip;]","_links":{"self":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":0,"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietnikuhar.si\/hr\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}